Warning Signs of Stress Quiz
If taken to extreme levels, stress is very dangerous for your body. In fact, stress affects you in ways you may not realize. Take this quiz and test your knowledge of the negative consequences of stress. If you see these symptoms in your own life, it is important that you deal with the stress before it gets worse.

1. Which one of these is a reaction to stress?
   1. Irritability
   2. A ringing in your ears
   3. Lack of creativity
   4. All of the above


2. Too much stress can result in memory loss.
   1. True
   2. False


3. Stress can be exhibited through which type of symptoms?
   1. Cognitive symptoms
   2. Physical symptoms
   3. Behavioral symptoms
   4. All of the above


4. To really be a success, you need lobe stressed.
   1. True
   2. False


5. Because stress surrounds you everyday, there really isn't anything you can do about it.
   1. True
   2. False


6. Distress in your life can result in which of these?
   1. Sleeping soundly at night
   2. Compulsive gum chewing
   3. Productivity
   4. All of the above

Score Yourself!

Answers:

1. d
2. a
3. d
4. b
5. b
6. b

Your Results

Five or more correct:	Congratulations! You know your stress facts.
Three to four correct:	Good job! You are on the right path.
Two or less correct:	Oops! Watch out for hidden stress in your life

25 Winning Stress Management Strategies
Discovering how to manage stress can enable you to better handle life's demands. Bring more success and satisfaction to your day by using the following strategies:

1. Set small goals
2. Do your best on everything
3. Learn to laugh under pressure
4. Take time to be organized
5. Avoid leaving loose ends
6. Prioritize responsibilities
7. Handle multiple tasks efficiently
8. Enjoy your commute
9. Plan ahead
10. Identify your problems
11. Examine your motives
12. Be ready for challenges
13. Avoid procrastination
14. Find your productive time
15. Let music soothe your worries
16. Make time for fun
17. Escape stress with relaxation
18. Discover a new perspective
19. Defeat anxieties by facing them
20. Take inventory of your stressors
21. Consider every option
22. Attain a healthy outlook
23. Increase your job enthusiasm
24. Look at the positive side
25. Keep your chin up