Recommended Reading

The Stretching Book by Bob Anderson This book offers a useful and practical guide to stretching for novices and experts alike. In 192 fully illustrated pages he shows stretching methods and routines for each part of the body and for a host of specific activities. Stretching also covers proper running techniques, exercises for developing strength, care of the back and recommendations for sound nutrition. Paperback: 223 pages Publisher: Shelter Publications; 20th Rev edition (June 1, 2000) ISBN: 0936070226