Fascia is the connective tissue that acts as a network through the entire body. It covers every structure it surrounds (muscle, bone, blood vessels, brain, spinal cord etc.) are all covered by this tissue. When any strain is put on this area of the body- pain, poor circulation, muscle tension, and possible injury occurs.
Myofascial Release is a bodywork technique that uses a series of stretches, pressure, and massage to release dysfunction and restore mobility throughout the body.